Our signature 45-minute class is a full-body workout. It’s an intense mix of cardio, weight and strength training performed on the revolutionary Megaformer machine. Music accompanies the moves, so you’re sure to keep your adrenaline up and your heart pumping. Each class has seven slots that are open to all levels, whether beginner, intermediate or advanced. Don’t worry about not getting the optimum workout. Our coaches are trained on proper adjustments and modifications. We guarantee individual attention. Whatever your level is, be ready to sweat, shake and push every single muscle into peak performance.
At the core of the 45-minute Lagree Fitness workout is the Megaformer machine, a fitness equipment designed by Hollywood-based celebrity fitness guru Sebastien Lagree. It’s built to meet workout demands across fitness levels, ages and body types. The Megaformer makes it possible to combine resistance training and cardio into one seamless and efficient workout. As every single muscle stretches and contracts, the machine keeps you balanced and true to the optimal form. The result: up to 800 calories burned, leading to a stronger, tighter and more toned body, all in less than an hour.